Depression can be many things, but it’s often described as feeling consistently ‘down’ or ‘having no energy’. But these are only two of the many symptoms of depression; it’s the smoke & barely the fire.

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Although depression affects people mentally, it is painful in its own way. Nonetheless depression can lead to physical harm, which contributes to lớn the pain even more so.

Depression is the mind perceiving the world as negative, forcing us khổng lồ see predicted situations with a pessimistic perspective. It’s the brain telling us ‘you will be rejected’, ‘you can’t do it’ or ‘you’re not worth anything.’


What is the đen Dog named Depression?


There is a đoạn clip that circulates the mental health industry, one, which brings light to lớn depression & helps us understand it.

The video ‘I had a black dog, his name was Depression’ describes how the mental illness feels, works and impacts our lives, but also how we can relieve ourselves from it. The black dog is representing depression, và throughout the video, we can see how everything unfolds.



Please see the full clip below và then the transcript:


The hidden messages behind the video:


I had a black dog. His name was depression.

Whenever the đen dog made an appearance, I felt empty and life seemed to lớn slow down.


These lines talk about how depression first affects someone; the initial feelings are emptiness and lack of energy. These are usually the first symptoms, but they’re not signs, so they often go unnoticed.


He could surprise me with a visit for no reason or occasion.

The đen dog made me look và feel older than my years.

When the rest of the world seemed lớn be enjoying life, I could only see it through the đen dog.


This is a deep verse, outlining how depression makes a person see and act differently lớn those around them. Depression comes unexpectedly & usually at the worst of times.

Depression has damaging effects on physical appearance và abilities as well as our emotional state.


Activities that usually brought me pleasure, suddenly ceased to.

He liked lớn ruin my appetite.

He chewed up my memory và ability khổng lồ concentrate.

Doing anything or going anywhere with the back dog required super human strength.

At social occasions, he would sniff out any confidence I had và chase it away.


This mental illness works by eventually making some people intolerable of things they used to lớn enjoy. It takes over all your mental control, making you see the bad in everything & takes away all the happiness and faith you have.

All motivation and fulfilment that people have, is replaced by depression.


My biggest fear was being found out. I worried that people would judge me.

Because of the shame và stigma of the đen dog. I was constantly worried that I would be found out. So I invested vast amounts of energy into covering him up. Keeping up an emotional lie is exhausting.

Black dog could make me think and say negative things.

He could make me irritable & difficult to be around.

He would take my love và bury my intimacy.


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People with depression are often ‘avoided’ or avoid others, and that’s because people don’t understand the illness. As people stay away from the unknown, people with depression vày feel like outsiders. But depression is simply poor mental manggiaoduc.com.vn, và everyone can be helped.

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He loved nothing more than khổng lồ wake me with highly repetitive & negative thinking. He also liked khổng lồ remind me how exhausted I was going to be the next day.

Having a black dog in your life isn’t so much about feeling a bit down, sad or blue…at it’s worst it’s about being devoid of feeling altogether.

As I got older the đen dog got bigger và he started hanging around all the time.

I’d chase him off with whatever I thought may send him running.

But more often than not he’d come out on top. Going down became easier than getting up again.


Depression is repetitive and can become a burden, affecting normal everyday things. It’s almost impossible to shrug the feeling và that’s why depression easily takes a hold of someone, changing their personality and outlook on life.


So I became rather good at self-medication…which never really helped.

Eventually I felt totally isolated from everything and everyone.

The black dog had finally succeeded in hijacking my life. When you thua trận all joy in life, you can begin khổng lồ question what the point of it is.

Thankfully this was the time that I sought professional help. This was my first step towards recovery and a major turning in my life.


In the end, depression can lead lớn suicidal thoughts, as people look for a way to lớn stop the pain. This is the crisis stage of depression, & if you notice these signs or someone admits these feelings, it’s important lớn follow ALGEE.

However, there is always a way out, và this is where the character looks at seeking professional help, which is the start of the recovery journey for people in a depression crisis.



I learned that it doesn’t matter who you are, the black dog affects millions & millions of people. It is an equal opportunity mongrel.

I also learned that there was no silver bullet or magic pill. Medication can help some và others might need a different approach altogether.

I also learned that being emotionally genuine và authentic to those who are close to lớn you, can be an absolute trò chơi changer.

I also learned that being emotionally genuine and authentic to those who are close khổng lồ you, can be an absolute trò chơi changer.

Most importantly, I learn not to be afraid of the đen dog and I taught him a few tricks of my own.

The more tired & stressed you are the louder he barks, so it’s important to lớn learn how khổng lồ quiet your mind.


This is so important khổng lồ remember. Depression affects millions of people, and it shouldn’t be a taboo subject. Mental manggiaoduc.com.vn can be improved not only through medication, but by learning to lớn control your emotions và talk lớn those closest around you.

This is where you can make the đen dog scared of you, & that’s how you can chase it away. Relaxation, acceptance & perseverance, the black dog is under your control, although he wants you lớn believe otherwise.


It’s been clinically proven that regular exercise can be as effective for treating mild khổng lồ moderate depression as antidepressants. So go for a walk or a run và leave the mutt behind.

Keep a mood journal, getting your thoughts on paper can be cathartic & often insightful. Also keep track of the things that you have to lớn be grateful for.

The most important thing khổng lồ remember is that no matter how bad it gets… if you take the right steps, talk khổng lồ the right people, đen dog days can và will pass.

I wouldn’t say that I’m grateful for the black dog but he has been an incredible teacher. He forced me to lớn re-evaluate and simplify my life. I learned that rather than running away from my problems it’s better lớn embrace them.

The black dog may always be part of my life but he will never be the beast that he was. We have an understanding. I learned that through knowledge, patience, discipline và humor the worst black dog can be made khổng lồ heal.

If you are in difficulty, never be afraid lớn ask for help. There is absolutely no shame in doing so. The only shame is missing out on life.